Tag: low FODMAP diet

What is FODMAP? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are a group of carbohydrates and sugar alcohols that are known to cause digestive issues in certain individuals. FODMAPs are found in a variety of foods and can be difficult to digest for people with sensitive guts. Why FODMAPs Can Be a…