Tag: DBT

When it comes to mental health, finding the right treatment approach can make all the difference in a person’s well-being. One popular therapy that has gained recognition in recent years is Dialectical Behavior Therapy (DBT). DBT was developed by psychologist Marsha M. Linehan in the late 1980s. It was originally designed to treat individuals with…

DBT stands for Dialectical Behavior Therapy. It is a type of psychotherapy that was developed in the late 1980s by psychologist Marsha M. Linehan. DBT was originally created to treat individuals with borderline personality disorder (BPD), but it has since been found to be effective for a range of other mental health conditions. DBT is…